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On 16 Feb 2005 12:58:31 GMT, Bachi.bbs@micro.bio.ncue.edu.tw
(有人想練八極拳嗎?^^) wrote:

>請教各位前輩~~~

      前臂嗎? 前臂對出拳是蠻重要的

      http://www.tech-sports.net/gym/workout/abs/abs.asp